How to Create Spiritual Rhythms That Serve You

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” — 3 John 1:2 (NIV)

Let’s be honest—sometimes, we care for everything and everyone except ourselves.

We show up, pour out, and serve others faithfully… but when was the last time you checked on you?

Let me say this loud and clear:

Caring for yourself is not selfish.

It’s actually spiritual stewardship.

God created you—body, soul, and spirit—and He desires for all of you to be well.

When your soul is weary, everything else feels off balance. But the right spiritual rhythms can nourish you from the inside out.

So let’s talk about it: What does soul care really look like? And how do we create rhythms that actually serve us—rather than drain us?

Why You Need Rhythms for Your Soul

We often focus on the physical—eating better, moving our bodies, getting rest (which are important!).

But if we neglect our souls, we’ll still find ourselves running on empty.

Your soul is the core of your being—your thoughts, emotions, desires, and will.

And just like your body, your soul needs regular care.

Read & Journal:

• “He restores my soul.” — Psalm 23:3 (NKJV)

• “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)

• “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3 (NIV)

Healthy spiritual rhythms create space for restoration, peace, and alignment.

Not perfection—presence.

Not pressure—purpose.

Rhythm Shifts: Soul-Caring Practices That Serve You

Here are three spiritual rhythms you can build into your life to care for your soul in a way that’s sustainable and life-giving:

1. Start with Scripture, Not Screens

“Your word is a lamp for my feet, a light on my path.” — Psalm 119:105 (NIV)

Practical Shift: Before reaching for your phone in the morning, reach for God’s Word. Even if it’s just one verse—let that be the first voice that speaks into your day. It re-centers your soul before the world demands your attention.

2. Make Space for Stillness

“Be still and know that I am God.” — Psalm 46:10 (NIV)

Practical Shift: Block out 5–10 minutes each day to just be with God. No agenda. No noise. Let your heart settle in His presence. Stillness is where stress begins to unravel, and your soul finds rest.

3. Journal with Jesus

"Then the Lord replied: “Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will come and will not delay." — Habakkuk 2:2 3 (NIV)

Practical Shift: Use journaling to process emotions, record prayers, and reflect on what God is showing you. It’s a simple yet powerful way to check in with your soul and stay spiritually aware.

Dear God, thank you for caring about every part of who I am—body, mind, and soul. Help me to create rhythms that nourish, not exhaust. Teach me to pause with you, to sit in your presence, and to protect my peace. Restore the places in me that are dry and weary. May my spiritual habits draw me closer to your heart and help me steward this life well. In Jesus' name, AMEN.

Beauty, you matter too.

Not just the work you do or the roles you fill—but you.

Creating spiritual rhythms that serve you isn’t about adding pressure to your day—it’s about adding peace to your life.

This is your invitation to slow down, check in, and care deeply for your soul.

Let your rhythms reflect your values, not your obligations.

Let them nourish you, not burden you.

Because when your soul is healthy, your whole life flourishes. 💛

And that’s exactly what God desires for you.

Let’s go live, love, and lead well—together. 🥳💛

Now, pause... What is God saying to you? Grab your Live Love Lead Journal to write down what He speaks to you and track your spiritual growth. You can get your copy by CLICKING HERE.

As you are on your faith journey, I would love to connect more. If you want to further connect or if you’re looking for more inspiration and practical tips on living a Christ-centered life with purpose, head over to the Live Love Lead Community for regular updates and encouragement. Let’s journey together in faith and resilience.

I love you with the love of Christ! ~ April Nicole Scipio 💛